{"id":7686,"date":"2019-10-30T17:50:14","date_gmt":"2019-10-31T00:50:14","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7686"},"modified":"2020-09-22T20:22:18","modified_gmt":"2020-09-23T03:22:18","slug":"2019-10-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/10\/30\/2019-10-30\/","title":{"rendered":"2019-10-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>3 power snatch (115\/75)<\/p>\n<p>6 front squat<\/p>\n<p>18 t2b<\/p>\n<p>Total: 5 rounds + 3 power snatch (105#, split t2b and sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 3 power snatch (115\/75) 6 front squat 18 t2b Total: 5 rounds + 3 power snatch (105#, split t2b and sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7686","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7686"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7686\/revisions"}],"predecessor-version":[{"id":7687,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7686\/revisions\/7687"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}