WOD<\/p>\n
24 min “Dice” AMRAP w\/ Kat<\/p>\n
1 – 100m run \/ row<\/p>\n
2 – wall balls (20\/14)<\/p>\n
3 – box jump (24\/20)<\/p>\n
4 – t2b \/ plank k2e (x3)<\/p>\n
5 – push-up<\/p>\n
6 – kB swings (1.5\/1.0)<\/p>\n
Total: 11, 35, 22, 24, 42, 10 (round up: 4, 5, 8, 6, 8, 10)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 24 min “Dice” AMRAP w\/ Kat 1 – 100m run \/ row 2 – wall balls (20\/14) 3 – box jump (24\/20) 4 – t2b \/ plank k2e (x3) 5 – push-up 6 – kB swings (1.5\/1.0) Total: 11, 35, 22, 24, 42, 10 (round up: 4, 5, 8, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7694","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7694"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7694\/revisions"}],"predecessor-version":[{"id":7695,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7694\/revisions\/7695"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}