{"id":7696,"date":"2019-11-08T18:05:55","date_gmt":"2019-11-09T02:05:55","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7696"},"modified":"2019-11-08T18:05:56","modified_gmt":"2019-11-09T02:05:56","slug":"2019-11-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/11\/08\/2019-11-08\/","title":{"rendered":"2019-11-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon<\/p>\n<p>Crossfit Games Open 20.5 (Ages 16-54)&nbsp;(Time)<\/p>\n<p>For time, partitioned any way:<\/p>\n<p>40 muscle-ups<\/p>\n<p>80-cal. row<\/p>\n<p>120 wall-ball shots, 20\/14 lb ball to 10 \/9 ft.<\/p>\n<p>Time cap: 20 min.<\/p>\n<p>Crossfit Games Open 20.5 Scaled (Ages 16-54)&nbsp;(Time)<\/p>\n<p>For time, partitioned any way:<\/p>\n<p>40 chin-over-bar pull-ups<\/p>\n<p>80-cal. row<\/p>\n<p>120 wall-ball shots, 14\/10 lb ball to 10\/ 9 ft.<\/p>\n<p>Time: 18:34 scaled<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon Crossfit Games Open 20.5 (Ages 16-54)&nbsp;(Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20\/14 lb ball to 10 \/9 ft. Time cap: 20 min. Crossfit Games Open 20.5 Scaled (Ages 16-54)&nbsp;(Time) For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7696","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7696"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7696\/revisions"}],"predecessor-version":[{"id":7697,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7696\/revisions\/7697"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}