Strength<\/p>\n
Back squat<\/p>\n
10 @ 135<\/p>\n
10 @ 175<\/p>\n
10 @ 205<\/p>\n
5 @ 215<\/p>\n
2 @ 225<\/p>\n
Shoulder press<\/p>\n
10 @ 75<\/p>\n
10 @ 85<\/p>\n
5 @ 95<\/p>\n
WOD<\/p>\n
“Annie”<\/p>\n
50 – 40 – 30 – 20 – 10<\/p>\n
Double unders<\/p>\n
Sit-ups<\/p>\n
Time: 9:02<\/p>\n","protected":false},"excerpt":{"rendered":"
Strength Back squat 10 @ 135 10 @ 175 10 @ 205 5 @ 215 2 @ 225 Shoulder press 10 @ 75 10 @ 85 5 @ 95 WOD “Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Time: 9:02<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-7715","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7715"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7715\/revisions"}],"predecessor-version":[{"id":7716,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7715\/revisions\/7716"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}