{"id":7717,"date":"2019-11-17T14:28:43","date_gmt":"2019-11-17T22:28:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7717"},"modified":"2019-11-17T14:28:44","modified_gmt":"2019-11-17T22:28:44","slug":"2019-11-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/11\/17\/2019-11-17\/","title":{"rendered":"2019-11-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds w\/ Partner<\/p>\n<p>50 push press (115\/75)<\/p>\n<p>50 k2e<\/p>\n<p>50 cal row<\/p>\n<p>50 kB swings<\/p>\n<p>Time: 39:56 (75\/35) (1.25\/1.0pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds w\/ Partner 50 push press (115\/75) 50 k2e 50 cal row 50 kB swings Time: 39:56 (75\/35) (1.25\/1.0pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7717","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7717"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7717\/revisions"}],"predecessor-version":[{"id":7718,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7717\/revisions\/7718"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}