{"id":7728,"date":"2019-11-18T21:44:57","date_gmt":"2019-11-19T05:44:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7728"},"modified":"2019-11-18T21:44:57","modified_gmt":"2019-11-19T05:44:57","slug":"2019-11-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/11\/18\/2019-11-18\/","title":{"rendered":"2019-11-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 mile run<\/p>\n<p>Time: 20:34 (279 calories, 10:15 per mile)<\/p>\n<p>0.65 mile walk<\/p>\n<p>Time: 11:54 (96 calories)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 mile run Time: 20:34 (279 calories, 10:15 per mile) 0.65 mile walk Time: 11:54 (96 calories)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-7728","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7728"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7728\/revisions"}],"predecessor-version":[{"id":7729,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7728\/revisions\/7729"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}