{"id":7740,"date":"2019-11-24T08:36:43","date_gmt":"2019-11-25T00:36:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7740"},"modified":"2019-11-24T16:36:44","modified_gmt":"2019-11-25T00:36:44","slug":"2019-11-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/11\/24\/2019-11-24\/","title":{"rendered":"2019-11-24"},"content":{"rendered":"<p>400m row<\/p>\n<p>Strength<\/p>\n<p>Bench press<\/p>\n<p>10 x 135<\/p>\n<p>10 x 145<\/p>\n<p>5 x 165<\/p>\n<p>5 x 165<\/p>\n<p>5 x 165<\/p>\n<p>5 x 165<\/p>\n<p>10 x 145<\/p>\n<p>10 x 135<\/p>\n<p>Deadlift<\/p>\n<p>5 x 225<\/p>\n<p>5 x 225<\/p>\n<p>5 x 255<\/p>\n<p>5 x 275<\/p>\n<p>500m row<\/p>\n<p>20 thrusters (45)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>400m row Strength Bench press 10 x 135 10 x 145 5 x 165 5 x 165 5 x 165 5 x 165 10 x 145 10 x 135 Deadlift 5 x 225 5 x 225 5 x 255 5 x 275 500m row 20 thrusters (45)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7740","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7740"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7740\/revisions"}],"predecessor-version":[{"id":7741,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7740\/revisions\/7741"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}