{"id":7742,"date":"2019-11-26T08:29:04","date_gmt":"2019-11-27T00:29:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7742"},"modified":"2019-11-26T16:29:04","modified_gmt":"2019-11-27T00:29:04","slug":"2019-11-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/11\/26\/2019-11-26\/","title":{"rendered":"2019-11-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon<\/p>\n<p>2 minute rest between parts A and B<\/p>\n<p>A:&nbsp;Metcon&nbsp;(AMRAP &#8211; Reps)<\/p>\n<p>1 P. Clean every 30 secs x 30 mins<\/p>\n<p>-use 85% of 1RM (remember, we did it on Monday)<\/p>\n<p>&#8211; can skip any rep you want<\/p>\n<p>RX+ : if you hit all 60 reps at RX weight<\/p>\n<p>note weight used in comments section<\/p>\n<p>B:&nbsp;Metcon&nbsp;(AMRAP &#8211; Rounds and Reps)<\/p>\n<p>8 min AMRAP<\/p>\n<p>10 cal row<\/p>\n<p>12 push up<\/p>\n<p>Total:<\/p>\n<p>Part A: 15 min every 30 seconds @ 115<\/p>\n<p>1 min rest<\/p>\n<p>Part B: 6 rounds Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon 2 minute rest between parts A and B A:&nbsp;Metcon&nbsp;(AMRAP &#8211; Reps) 1 P. Clean every 30 secs x 30 mins -use 85% of 1RM (remember, we did it on Monday) &#8211; can skip any rep you want RX+ : if you hit all 60 reps at RX weight &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7742","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7742"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7742\/revisions"}],"predecessor-version":[{"id":7743,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7742\/revisions\/7743"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}