{"id":7755,"date":"2019-12-01T21:47:03","date_gmt":"2019-12-02T05:47:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7755"},"modified":"2019-12-03T21:52:06","modified_gmt":"2019-12-04T05:52:06","slug":"2019-12-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/12\/01\/2019-12-01\/","title":{"rendered":"2019-12-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>Birthday 23:30 min AMRAP Dice w\/ partner<\/p>\n<p>1 &#8211; sit-ups<\/p>\n<p>2 &#8211; lunges (per leg)<\/p>\n<p>3 &#8211; air squats<\/p>\n<p>4 &#8211; kb deadlift \/ deadlift (1.5pd\/155#)<\/p>\n<p>5 &#8211; kb swing \/ db row (35#)<\/p>\n<p>6 &#8211; 100m sprint<\/p>\n<p>Total: 31 (62), 14, 59, 33, 17, 5<\/p>\n<p>Cooldown: 9 (18), 6, 1, 7, 3, 5<\/p>\n<p>Grand total: 80, 20, 60, 40, 20, 10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Birthday 23:30 min AMRAP Dice w\/ partner 1 &#8211; sit-ups 2 &#8211; lunges (per leg) 3 &#8211; air squats 4 &#8211; kb deadlift \/ deadlift (1.5pd\/155#) 5 &#8211; kb swing \/ db row (35#) 6 &#8211; 100m sprint Total: 31 (62), 14, 59, 33, 17, 5 Cooldown: 9 (18), &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7755","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7755"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7755\/revisions"}],"predecessor-version":[{"id":7756,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7755\/revisions\/7756"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}