{"id":7759,"date":"2019-12-03T21:55:10","date_gmt":"2019-12-04T05:55:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7759"},"modified":"2019-12-03T21:55:10","modified_gmt":"2019-12-04T05:55:10","slug":"2019-12-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/12\/03\/2019-12-03\/","title":{"rendered":"2019-12-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k run (3 miles)<\/p>\n<p>Time: 30:00 (426 calories, 9:58 average mile)<\/p>\n<p>Strength<\/p>\n<p>Bench Press<\/p>\n<p>10 x 135#<\/p>\n<p>10 x 135#<\/p>\n<p>10 x 155#<\/p>\n<p>10 x 135#<\/p>\n<p>10 x 135#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k run (3 miles) Time: 30:00 (426 calories, 9:58 average mile) Strength Bench Press 10 x 135# 10 x 135# 10 x 155# 10 x 135# 10 x 135#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-7759","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7759"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7759\/revisions"}],"predecessor-version":[{"id":7760,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7759\/revisions\/7760"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}