{"id":776,"date":"2011-06-28T23:16:36","date_gmt":"2011-06-29T07:16:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=776"},"modified":"2011-06-28T23:16:36","modified_gmt":"2011-06-29T07:16:36","slug":"2011-06-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/06\/28\/2011-06-28\/","title":{"rendered":"2011-06-28"},"content":{"rendered":"<p>Couldn\u2019t make it in so had an active rest day.<\/p>\n<p>3 rounds<br \/>\n50 situps<br \/>\n15 tuck jumps<br \/>\n400m run<\/p>\n<p>cool down with 50 push ups.<\/p>\n<p>Untimed<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Couldn\u2019t make it in so had an active rest day. 3 rounds 50 situps 15 tuck jumps 400m run cool down with 50 push ups. Untimed &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[10,5,4],"class_list":["post-776","post","type-post","status-publish","format-standard","hentry","category-other","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":777,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/776\/revisions\/777"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}