{"id":7761,"date":"2019-12-06T07:09:44","date_gmt":"2019-12-06T23:09:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7761"},"modified":"2019-12-06T15:09:44","modified_gmt":"2019-12-06T23:09:44","slug":"2019-12-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/12\/06\/2019-12-06\/","title":{"rendered":"2019-12-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>11 minute AMRAP<\/p>\n<p>11 push up<\/p>\n<p>11 KB SDHP 32\/24kg<\/p>\n<p>11 GHD sit up<\/p>\n<p>Total: 5 rounds + 8 push-ups ( 24kg, t2b and sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 11 minute AMRAP 11 push up 11 KB SDHP 32\/24kg 11 GHD sit up Total: 5 rounds + 8 push-ups ( 24kg, t2b and sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7761","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7761"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7761\/revisions"}],"predecessor-version":[{"id":7762,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7761\/revisions\/7762"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}