{"id":7771,"date":"2019-12-09T09:35:59","date_gmt":"2019-12-10T01:35:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7771"},"modified":"2019-12-09T17:32:51","modified_gmt":"2019-12-10T01:32:51","slug":"2019-12-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/12\/09\/2019-12-09\/","title":{"rendered":"2019-12-09"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Wash car<\/p>\n<p>Stretch<\/p>\n<p>Inchworm<\/p>\n<p>500m row<\/p>\n<p>50 sit-ups<\/p>\n<p>50 wall balls<\/p>\n<p>WOD<\/p>\n<p>8 min AMRAP<\/p>\n<p>5 strict pull-ups<\/p>\n<p>10 hand release push-ups<\/p>\n<p>Total: 5 rounds + 3 pull-ups (kipping pull-ups on a few near the end)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Wash car Stretch Inchworm 500m row 50 sit-ups 50 wall balls WOD 8 min AMRAP 5 strict pull-ups 10 hand release push-ups Total: 5 rounds + 3 pull-ups (kipping pull-ups on a few near the end)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-7771","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7771"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7771\/revisions"}],"predecessor-version":[{"id":7773,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7771\/revisions\/7773"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}