{"id":7781,"date":"2019-12-13T17:23:54","date_gmt":"2019-12-14T01:23:54","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7781"},"modified":"2020-09-22T20:21:06","modified_gmt":"2020-09-23T03:21:06","slug":"2019-12-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/12\/13\/2019-12-13\/","title":{"rendered":"2019-12-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>A &#8211; 10 min<\/p>\n<p>2000m row<\/p>\n<p>Then max t2b<\/p>\n<p>3 min rest<\/p>\n<p>B &#8211; 10 min EMOM<\/p>\n<p>10\/8 cal row<\/p>\n<p>3 min rest<\/p>\n<p>C &#8211; 10 min EMOM<\/p>\n<p>10 shoulder press<\/p>\n<p>Total: A) 7:59 then 34 sit-ups B) 100 cal \/ 1657 meters C) 100 (2 @ 75, 1 @ 65, 7 @ 55)<\/p>\n<p>Time: 43:37 (7:37 over)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD A &#8211; 10 min 2000m row Then max t2b 3 min rest B &#8211; 10 min EMOM 10\/8 cal row 3 min rest C &#8211; 10 min EMOM 10 shoulder press Total: A) 7:59 then 34 sit-ups B) 100 cal \/ 1657 meters C) 100 (2 @ 75, 1 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7781","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7781"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7781\/revisions"}],"predecessor-version":[{"id":7782,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7781\/revisions\/7782"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}