{"id":779,"date":"2011-07-05T07:44:56","date_gmt":"2011-07-05T15:44:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=779"},"modified":"2011-07-05T07:44:56","modified_gmt":"2011-07-05T15:44:56","slug":"2011-07-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/07\/05\/2011-07-05\/","title":{"rendered":"2011-07-05"},"content":{"rendered":"<p>5 rounds<\/p>\n<ul>\n<li>15 thrusters (95\/65#)<\/li>\n<li>15 bar-facing burpees<\/li>\n<\/ul>\n<p>Time: 29:06 75#<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 rounds 15 thrusters (95\/65#) 15 bar-facing burpees Time: 29:06 75# &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-779","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/779\/revisions\/792"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}