{"id":7798,"date":"2019-12-24T10:37:57","date_gmt":"2019-12-24T18:37:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7798"},"modified":"2019-12-28T10:42:36","modified_gmt":"2019-12-28T18:42:36","slug":"2019-12-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/12\/24\/2019-12-24\/","title":{"rendered":"2019-12-24"},"content":{"rendered":"

WOD<\/p>\n

12 days of Christmas<\/p>\n

    \n
  1. thrusters (75\/55)<\/li>\n
  2. push press (75\/55)<\/li>\n
  3. front rack lunges (per leg) (75\/55)<\/li>\n
  4. hang clean (75\/55)<\/li>\n
  5. deadlift (75\/55)<\/li>\n
  6. box jumps (24\/20)<\/li>\n
  7. kb swings (1.25\/1.0pd)<\/li>\n
  8. sit-ups<\/li>\n
  9. wall balls (20\/14)<\/li>\n
  10. double unders<\/li>\n
  11. push-ups<\/li>\n
  12. cal row<\/li>\n<\/ol>\n

    Time: 33:59<\/p>\n","protected":false},"excerpt":{"rendered":"

    WOD 12 days of Christmas thrusters (75\/55) push press (75\/55) front rack lunges (per leg) (75\/55) hang clean (75\/55) deadlift (75\/55) box jumps (24\/20) kb swings (1.25\/1.0pd) sit-ups wall balls (20\/14) double unders push-ups cal row Time: 33:59<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7798","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7798"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7798\/revisions"}],"predecessor-version":[{"id":7799,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7798\/revisions\/7799"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}