{"id":78,"date":"2010-09-08T20:00:25","date_gmt":"2010-09-09T03:00:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=78"},"modified":"2010-09-08T20:00:25","modified_gmt":"2010-09-09T03:00:25","slug":"2010-09-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/09\/08\/2010-09-08\/","title":{"rendered":"2010-09-08"},"content":{"rendered":"<p>Warm up:<\/p>\n<ul>\n<li>Row 500 meters on damper setting 10<\/li>\n<\/ul>\n<p>Skill:<\/p>\n<ul>\n<li>Front Squats<\/li>\n<\/ul>\n<p>WOD:<\/p>\n<p>3 Rounds for time of:<\/p>\n<ul>\n<li>Run 300 meters<\/li>\n<li>10 Hand Stand Push Ups (HSPU)<\/li>\n<li>5 Deadlifts at 135lbs<\/li>\n<\/ul>\n<p>Total Time: 12:21<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: Row 500 meters on damper setting 10 Skill: Front Squats WOD: 3 Rounds for time of: Run 300 meters 10 Hand Stand Push Ups (HSPU) 5 Deadlifts at 135lbs Total Time: 12:21<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,4,16],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/78\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}