{"id":7800,"date":"2019-12-27T17:42:59","date_gmt":"2019-12-28T01:42:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7800"},"modified":"2019-12-28T10:45:36","modified_gmt":"2019-12-28T18:45:36","slug":"2019-12-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/12\/27\/2019-12-27\/","title":{"rendered":"2019-12-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>200m row<\/p>\n<p>25 sit-ups<\/p>\n<p>20 double unders<\/p>\n<p>15 back squat (#75)<\/p>\n<p>10 strict press<\/p>\n<p>Time: 25:36<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 200m row 25 sit-ups 20 double unders 15 back squat (#75) 10 strict press Time: 25:36<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7800","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7800"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7800\/revisions"}],"predecessor-version":[{"id":7801,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7800\/revisions\/7801"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}