{"id":781,"date":"2011-07-03T07:47:43","date_gmt":"2011-07-03T15:47:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=781"},"modified":"2011-07-05T07:53:17","modified_gmt":"2011-07-05T15:53:17","slug":"2011-07-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/07\/03\/2011-07-03\/","title":{"rendered":"2011-07-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<ul>\n<li>300m row<\/li>\n<li>50 sledge hammers (alternating hands)<\/li>\n<\/ul>\n<p>Time: 8:13 Rx (PR) <a title=\"2010-10-12\" href=\"http:\/\/dontlookhere.com\/crossfit\/2010\/10\/12\/2010-10-12\/\">Previous time<\/a> on 2010-10-12 was 8:48<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 300m row 50 sledge hammers (alternating hands) Time: 8:13 Rx (PR) Previous time on 2010-10-12 was 8:48<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5],"class_list":["post-781","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/781\/revisions\/784"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}