WOD<\/p>\n
20 min of “Dice” w\/ Kat<\/p>\n
1 – wall balls<\/p>\n
2 – push-ups<\/p>\n
3 – lunges (per leg)<\/p>\n
4 – kb swings<\/p>\n
5 – box jumps<\/p>\n
6 – sit-ups (x3)<\/p>\n
Total: 27, 8, 36 (per leg), 51, 21, 30 \u00a0Cool down round up: 3, 12, 4, 9, 9, 30<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 20 min of “Dice” w\/ Kat 1 – wall balls 2 – push-ups 3 – lunges (per leg) 4 – kb swings 5 – box jumps 6 – sit-ups (x3) Total: 27, 8, 36 (per leg), 51, 21, 30 \u00a0Cool down round up: 3, 12, 4, 9, 9, 30<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7815","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7815"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7815\/revisions"}],"predecessor-version":[{"id":7816,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7815\/revisions\/7816"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}