{"id":7817,"date":"2019-12-31T12:19:26","date_gmt":"2019-12-31T20:19:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7817"},"modified":"2019-12-31T12:19:26","modified_gmt":"2019-12-31T20:19:26","slug":"2019-12-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/12\/31\/2019-12-31\/","title":{"rendered":"2019-12-31"},"content":{"rendered":"<p>WOD<\/p>\n<p>Jackie&nbsp;(Time)<\/p>\n<p>For Time:<\/p>\n<p>1000m Row<\/p>\n<p>50 Thrusters, 45#<\/p>\n<p>30 Pull-ups<\/p>\n<p>Time: 11:51 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Jackie&nbsp;(Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Time: 11:51 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7817","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7817"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7817\/revisions"}],"predecessor-version":[{"id":7818,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7817\/revisions\/7818"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}