{"id":7831,"date":"2020-01-05T16:05:08","date_gmt":"2020-01-06T00:05:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7831"},"modified":"2020-01-06T01:09:42","modified_gmt":"2020-01-06T09:09:42","slug":"2020-01-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/01\/05\/2020-01-05\/","title":{"rendered":"2020-01-05"},"content":{"rendered":"<p>WOD<br \/>\n4 rounds<\/p>\n<p>100m farmer carry (1.25pd)<\/p>\n<p>200m run<\/p>\n<p>20 push-ups<\/p>\n<p><span style=\"font-family: 'Droid Sans', 'Helvetica Neue', 'Nimbus Sans L', sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal;\">Time: 15:27 (<\/span>Repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2013\/04\/17\/2013-04-17\/\">2013-04-17<\/a>)<\/p>\n<p>Cool down: 100m walking lunges &#8211; Time: 23:08 then 100 air squats &#8211; Time: 37:36<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 100m farmer carry (1.25pd) 200m run 20 push-ups Time: 15:27 (Repeat from 2013-04-17) Cool down: 100m walking lunges &#8211; Time: 23:08 then 100 air squats &#8211; Time: 37:36<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7831","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7831"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7831\/revisions"}],"predecessor-version":[{"id":7832,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7831\/revisions\/7832"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}