{"id":7837,"date":"2020-01-11T16:33:26","date_gmt":"2020-01-12T00:33:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7837"},"modified":"2020-01-11T16:33:27","modified_gmt":"2020-01-12T00:33:27","slug":"2020-01-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/01\/11\/2020-01-11\/","title":{"rendered":"2020-01-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>500m row<\/p>\n<p>12 deadlifts (185\/135)<\/p>\n<p>21 box jumps (24\/20)<\/p>\n<p>Time: 19:12 rx (repeat from 2010-12-27)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 500m row 12 deadlifts (185\/135) 21 box jumps (24\/20) Time: 19:12 rx (repeat from 2010-12-27)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-7837","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7837"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7837\/revisions"}],"predecessor-version":[{"id":7838,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7837\/revisions\/7838"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}