{"id":7858,"date":"2020-01-19T14:25:20","date_gmt":"2020-01-19T22:25:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7858"},"modified":"2020-01-19T14:26:35","modified_gmt":"2020-01-19T22:26:35","slug":"2020-01-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/01\/19\/2020-01-19\/","title":{"rendered":"2020-01-19"},"content":{"rendered":"<p>WOD w\/ partner<\/p>\n<p>100m run (2x each)<\/p>\n<p>80 wall balls<\/p>\n<p>60 box jumps (24\/20)<\/p>\n<p>100m run (2x each)<\/p>\n<p>50 d\/u each<\/p>\n<p>100m run (2x each)<\/p>\n<p>60 strict press (74\/45)<\/p>\n<p>80 mb sit-ups (14#)<\/p>\n<p>100m run (2x each)<\/p>\n<p>Time: 23:02<\/p>\n<p>0.73m walk cool down<\/p>\n<p>Time: 16:14<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ partner 100m run (2x each) 80 wall balls 60 box jumps (24\/20) 100m run (2x each) 50 d\/u each 100m run (2x each) 60 strict press (74\/45) 80 mb sit-ups (14#) 100m run (2x each) Time: 23:02 0.73m walk cool down Time: 16:14<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7858","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7858"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7858\/revisions"}],"predecessor-version":[{"id":7861,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7858\/revisions\/7861"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}