{"id":7867,"date":"2020-01-22T17:34:15","date_gmt":"2020-01-23T01:34:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7867"},"modified":"2020-01-22T17:34:16","modified_gmt":"2020-01-23T01:34:16","slug":"2020-01-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/01\/22\/2020-01-22\/","title":{"rendered":"2020-01-22"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Tabata with Ethan<\/p>\n<p>Push-ups<\/p>\n<p>Squats<\/p>\n<p>Sit-ups<\/p>\n<p>Box jumps<\/p>\n<p>WOD<\/p>\n<p>15 min<\/p>\n<p>1 clean and jerk (115#)<\/p>\n<p>2 cal row<\/p>\n<p>2 clean and jerks<\/p>\n<p>4 cal row<\/p>\n<p>And so forth<\/p>\n<p>Increase clean and jerk by 1 each round<\/p>\n<p>Increase calories by 2 each round<\/p>\n<p>Total: 8 rounds + 1 c&amp;j<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Tabata with Ethan Push-ups Squats Sit-ups Box jumps WOD 15 min 1 clean and jerk (115#) 2 cal row 2 clean and jerks 4 cal row And so forth Increase clean and jerk by 1 each round Increase calories by 2 each round Total: 8 rounds + 1 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7867","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7867"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7867\/revisions"}],"predecessor-version":[{"id":7868,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7867\/revisions\/7868"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}