WOD<\/p>\n
“Dice” w\/ Kat 25 minute AMRAP<\/p>\n
1 – push-ups<\/p>\n
2 – box jumps (24\/20)<\/p>\n
3 – sit-ups (x3)<\/p>\n
4 – wall balls (20\/14)<\/p>\n
5 – kb swings (53\/44)<\/p>\n
6 – Russian twist (x2)<\/p>\n
Totals: 34, 39, 90, 39, 51, 12 (round up for cool down: 6, 1, 10, 1, 9, 8)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Dice” w\/ Kat 25 minute AMRAP 1 – push-ups 2 – box jumps (24\/20) 3 – sit-ups (x3) 4 – wall balls (20\/14) 5 – kb swings (53\/44) 6 – Russian twist (x2) Totals: 34, 39, 90, 39, 51, 12 (round up for cool down: 6, 1, 10, 1, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7894","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7894"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7894\/revisions"}],"predecessor-version":[{"id":7895,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7894\/revisions\/7895"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}