WOD<\/p>\n
200m row<\/p>\n
10 shoulder press (95)<\/p>\n
2 front squat (95)<\/p>\n
20 sit-ups<\/p>\n
200m row<\/p>\n
8 shoulder press (100)<\/p>\n
4 front squat (100)<\/p>\n
20 sit-ups<\/p>\n
200m row<\/p>\n
6 shoulder press (105)<\/p>\n
6 front squat (105)<\/p>\n
20 sit-ups<\/p>\n
200m row<\/p>\n
4 shoulder press (110)<\/p>\n
8 front squat (110)<\/p>\n
20 sit-ups<\/p>\n
200m row<\/p>\n
2 shoulder press (115)<\/p>\n
10 front squat (115)<\/p>\n
20 sit-ups<\/p>\n
Time: 21:25<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 200m row 10 shoulder press (95) 2 front squat (95) 20 sit-ups 200m row 8 shoulder press (100) 4 front squat (100) 20 sit-ups 200m row 6 shoulder press (105) 6 front squat (105) 20 sit-ups 200m row 4 shoulder press (110) 8 front squat (110) 20 sit-ups 200m …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7919","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7919"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7919\/revisions"}],"predecessor-version":[{"id":7920,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7919\/revisions\/7920"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}