{"id":7921,"date":"2020-02-17T15:00:51","date_gmt":"2020-02-17T23:00:51","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7921"},"modified":"2020-02-17T15:42:43","modified_gmt":"2020-02-17T23:42:43","slug":"2020-02-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/02\/17\/2020-02-17\/","title":{"rendered":"2020-02-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min EMOM<\/p>\n<p>1 strict pull-ups \/ push-ups<\/p>\n<p>2 push jerk \/ push press (75\/60)<\/p>\n<p>3 wall balls (20\/14)<\/p>\n<p>Total: 1) 30, 11, 7, 10 2) 17, 18, 17, 12 3) 16, 15, 14, 16<\/p>\n<p>1.23 mile walk<\/p>\n<p>Time: 27:56<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min EMOM 1 strict pull-ups \/ push-ups 2 push jerk \/ push press (75\/60) 3 wall balls (20\/14) Total: 1) 30, 11, 7, 10 2) 17, 18, 17, 12 3) 16, 15, 14, 16 1.23 mile walk Time: 27:56<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7921","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7921"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7921\/revisions"}],"predecessor-version":[{"id":7923,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7921\/revisions\/7923"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}