{"id":7926,"date":"2020-02-18T15:16:01","date_gmt":"2020-02-18T23:16:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7926"},"modified":"2020-02-18T15:16:01","modified_gmt":"2020-02-18T23:16:01","slug":"2020-02-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/02\/18\/2020-02-18\/","title":{"rendered":"2020-02-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>Metcon (Time)<\/p>\n<p>200m KB front rack carry 24\/16kg<\/p>\n<p>25 aKBS<\/p>\n<p>50 double under<\/p>\n<p>25 KTE<\/p>\n<p>*one KB only &#8211; carry 100m with L, 100m with R<\/p>\n<p>*24 min time cap<\/p>\n<p>Time: 30:28 (farmer carry two kettle bells on 3rd round, 20kg fr carry. 24 kg kB swings. Subbed k2e with sit-ups.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds Metcon (Time) 200m KB front rack carry 24\/16kg 25 aKBS 50 double under 25 KTE *one KB only &#8211; carry 100m with L, 100m with R *24 min time cap Time: 30:28 (farmer carry two kettle bells on 3rd round, 20kg fr carry. 24 kg kB swings. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7926","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7926"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7926\/revisions"}],"predecessor-version":[{"id":7927,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7926\/revisions\/7927"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}