WOD<\/p>\n
24 minutes AMRAP “Double Duty Dice” w\/ Kat<\/p>\n
1 – box jump (20″)<\/p>\n
2 – db snatch (per arm) (35#)<\/p>\n
3 – thrusters (65\/55)<\/p>\n
4 – OH weighted lunges (per leg) (30#)<\/p>\n
5 – sit-ups (x3)<\/p>\n
6 – 100m run<\/p>\n
Total: 32, 36 (72), 23, 31 (62), 7 (21), 9<\/p>\n
Round up: 8, 8, 7, 8, 9, 1<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 24 minutes AMRAP “Double Duty Dice” w\/ Kat 1 – box jump (20″) 2 – db snatch (per arm) (35#) 3 – thrusters (65\/55) 4 – OH weighted lunges (per leg) (30#) 5 – sit-ups (x3) 6 – 100m run Total: 32, 36 (72), 23, 31 (62), 7 (21), …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7939","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7939"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7939\/revisions"}],"predecessor-version":[{"id":7940,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7939\/revisions\/7940"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}