{"id":7943,"date":"2020-02-27T17:47:46","date_gmt":"2020-02-28T01:47:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7943"},"modified":"2020-02-27T17:47:46","modified_gmt":"2020-02-28T01:47:46","slug":"2020-02-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/02\/27\/2020-02-27\/","title":{"rendered":"2020-02-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>6 rounds<\/p>\n<p>300m row<\/p>\n<p>6 bench press (135)<\/p>\n<p>9 wall balls (20)<\/p>\n<p>12 sit-ups<\/p>\n<p>Time: 18:27<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 6 rounds 300m row 6 bench press (135) 9 wall balls (20) 12 sit-ups Time: 18:27<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7943","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7943"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7943\/revisions"}],"predecessor-version":[{"id":7944,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7943\/revisions\/7944"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}