{"id":7945,"date":"2020-02-25T17:50:00","date_gmt":"2020-02-26T01:50:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7945"},"modified":"2020-02-27T17:50:29","modified_gmt":"2020-02-28T01:50:29","slug":"2020-02-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/02\/25\/2020-02-25\/","title":{"rendered":"2020-02-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>10 deadlifts (80% of max)<\/p>\n<p>15 t2b<\/p>\n<p>400m run<\/p>\n<p>Time: 29:59 (225)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 10 deadlifts (80% of max) 15 t2b 400m run Time: 29:59 (225)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-7945","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7945"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7945\/revisions"}],"predecessor-version":[{"id":7946,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7945\/revisions\/7946"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}