{"id":795,"date":"2011-06-30T21:47:10","date_gmt":"2011-07-01T05:47:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=795"},"modified":"2011-07-07T21:49:17","modified_gmt":"2011-07-08T05:49:17","slug":"2011-06-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/06\/30\/2011-06-30\/","title":{"rendered":"2011-06-30"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>21-15-9:<\/p>\n<ul>\n<li>Barbell Cluster 95\/75#,<\/li>\n<li>Box Jumps 24\/20\u2033<\/li>\n<\/ul>\n<p>#75 Un-timed. I had a bad time that I can&#8217;t remember.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9: Barbell Cluster 95\/75#, Box Jumps 24\/20\u2033 #75 Un-timed. I had a bad time that I can&#8217;t remember.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-795","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/795\/revisions\/796"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}