{"id":7955,"date":"2020-03-01T13:19:01","date_gmt":"2020-03-01T21:19:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7955"},"modified":"2020-03-01T13:19:01","modified_gmt":"2020-03-01T21:19:01","slug":"2020-03-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/03\/01\/2020-03-01\/","title":{"rendered":"2020-03-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>400m run<\/p>\n<p>20 kB swings (1.5pd)<\/p>\n<p>200m run<\/p>\n<p>20 mbc<\/p>\n<p>200m run<\/p>\n<p>20 burpees<\/p>\n<p>200m run<\/p>\n<p>20 weighted lunges (35# dB each arm)<\/p>\n<p>200m run<\/p>\n<p>20 t2b<\/p>\n<p>400m run<\/p>\n<p>Time: 21:07 (push-ups instead of burpees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 400m run 20 kB swings (1.5pd) 200m run 20 mbc 200m run 20 burpees 200m run 20 weighted lunges (35# dB each arm) 200m run 20 t2b 400m run Time: 21:07 (push-ups instead of burpees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7955","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7955"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7955\/revisions"}],"predecessor-version":[{"id":7956,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7955\/revisions\/7956"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}