{"id":7960,"date":"2020-03-03T17:34:05","date_gmt":"2020-03-04T01:34:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7960"},"modified":"2020-03-03T17:34:06","modified_gmt":"2020-03-04T01:34:06","slug":"2020-03-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/03\/03\/2020-03-03\/","title":{"rendered":"2020-03-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>800m run buy in<\/p>\n<p>4 rounds<\/p>\n<p>10 box jump overs (30&#8243;\/24&#8243;)<\/p>\n<p>15 pull-ups<\/p>\n<p>20 GHD sit-ups<\/p>\n<p>Time: 21:46 (800m row, abmat sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 800m run buy in 4 rounds 10 box jump overs (30&#8243;\/24&#8243;) 15 pull-ups 20 GHD sit-ups Time: 21:46 (800m row, abmat sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7960","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7960"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7960\/revisions"}],"predecessor-version":[{"id":7961,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7960\/revisions\/7961"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}