{"id":7969,"date":"2020-03-07T13:11:26","date_gmt":"2020-03-07T21:11:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7969"},"modified":"2020-03-07T13:11:26","modified_gmt":"2020-03-07T21:11:26","slug":"2020-03-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/03\/07\/2020-03-07\/","title":{"rendered":"2020-03-07"},"content":{"rendered":"<p>WOD<br \/>\nWall Ball (10, 9, 8, \u2026. 1)<br \/>\n100 Meter Run between each Wall Ball set (10, 9, 8, \u2026. 1)<\/p>\n<p>Time: 8:46 (previous time on <a href=\"https:\/\/dontlookhere.com\/crossfit\/2012\/10\/14\/2012-10-14\/\">2012-10-14<\/a> was 8:09)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Wall Ball (10, 9, 8, \u2026. 1) 100 Meter Run between each Wall Ball set (10, 9, 8, \u2026. 1) Time: 8:46 (previous time on 2012-10-14 was 8:09) &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7969","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7969"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7969\/revisions"}],"predecessor-version":[{"id":7970,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7969\/revisions\/7970"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}