{"id":7973,"date":"2020-03-09T18:59:03","date_gmt":"2020-03-10T01:59:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7973"},"modified":"2020-03-09T18:59:03","modified_gmt":"2020-03-10T01:59:03","slug":"2020-03-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/03\/09\/2020-03-09\/","title":{"rendered":"2020-03-09"},"content":{"rendered":"<p>2.14 mile walk<\/p>\n<p>Time: 36:24 (286 calories)<\/p>\n<p>500m row<\/p>\n<p>Weights<\/p>\n<p>OH squats<\/p>\n<p>5 x 65<\/p>\n<p>10 x 65<\/p>\n<p>10 x 65<\/p>\n<p>Strict press<\/p>\n<p>10 x 85<\/p>\n<p>10 x 85<\/p>\n<p>10 x 95<\/p>\n<p>Back squats<\/p>\n<p>10 x 175<\/p>\n<p>10 x 185<\/p>\n<p>10 x 205<\/p>\n<p>&#8220;Annie&#8221;<\/p>\n<p>50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10<\/p>\n<p>Double unders<\/p>\n<p>Sit-ups<\/p>\n<p>Time: 11:43<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.14 mile walk Time: 36:24 (286 calories) 500m row Weights OH squats 5 x 65 10 x 65 10 x 65 Strict press 10 x 85 10 x 85 10 x 95 Back squats 10 x 175 10 x 185 10 x 205 &#8220;Annie&#8221; 50 &#8211; 40 &#8211; 30 &#8211; &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-7973","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7973"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7973\/revisions"}],"predecessor-version":[{"id":7974,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7973\/revisions\/7974"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}