{"id":7975,"date":"2020-03-11T15:29:11","date_gmt":"2020-03-11T22:29:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7975"},"modified":"2020-03-11T15:29:12","modified_gmt":"2020-03-11T22:29:12","slug":"2020-03-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/03\/11\/2020-03-11\/","title":{"rendered":"2020-03-11"},"content":{"rendered":"<p>1 km walk<\/p>\n<p>400m row<\/p>\n<p>WOD<\/p>\n<p>1000m run<\/p>\n<p>75 wall balls (20\/14)<\/p>\n<p>40 hang power snatch (115\/75)<\/p>\n<p>Partition any way you want<\/p>\n<p>Time: 18:31 (95)<\/p>\n<p>5 rounds:<\/p>\n<p>5 wall balls<\/p>\n<p>200m run<\/p>\n<p>10 wall balls<\/p>\n<p>8 hang power snatch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 km walk 400m row WOD 1000m run 75 wall balls (20\/14) 40 hang power snatch (115\/75) Partition any way you want Time: 18:31 (95) 5 rounds: 5 wall balls 200m run 10 wall balls 8 hang power snatch<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7975","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7975"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7975\/revisions"}],"predecessor-version":[{"id":7976,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7975\/revisions\/7976"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}