{"id":7988,"date":"2020-03-17T18:33:42","date_gmt":"2020-03-18T01:33:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7988"},"modified":"2020-03-17T18:33:42","modified_gmt":"2020-03-18T01:33:42","slug":"2020-03-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/03\/17\/2020-03-17\/","title":{"rendered":"2020-03-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>Bench (135\/85) 10 &#8211; 1<\/p>\n<p>Push-up 20 &#8211; 2<\/p>\n<p>Double unders 30 &#8211; 3<\/p>\n<p>Time: 23:46 (105)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Bench (135\/85) 10 &#8211; 1 Push-up 20 &#8211; 2 Double unders 30 &#8211; 3 Time: 23:46 (105)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7988","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7988"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7988\/revisions"}],"predecessor-version":[{"id":7989,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7988\/revisions\/7989"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}