{"id":7995,"date":"2020-03-21T23:04:46","date_gmt":"2020-03-22T06:04:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7995"},"modified":"2020-03-22T23:09:14","modified_gmt":"2020-03-23T06:09:14","slug":"2020-03-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/03\/21\/2020-03-21\/","title":{"rendered":"2020-03-21"},"content":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 wall balls (20\/14)<\/p>\n<p>&#x2660;&#xfe0f; \u2013 strict press (70\/45)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 push-ups<\/p>\n<p>&#x2663;&#xfe0f; \u2013 box jumps (20\u2033)<\/p>\n<p>J \u2013 10 kb swings (1.5\/1)<\/p>\n<p>Q \u2013 25\u00a0sit-ups<\/p>\n<p>K \u2013 25 double unders<\/p>\n<p>A \u2013 200m run\/sprint<\/p>\n<p>Time: 38:22<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 wall balls (20\/14) &#x2660;&#xfe0f; \u2013 strict press (70\/45) &#x2665;&#xfe0f; \u2013 push-ups &#x2663;&#xfe0f; \u2013 box jumps (20\u2033) J \u2013 10 kb swings (1.5\/1) Q \u2013 25\u00a0sit-ups K \u2013 25 double unders A \u2013 200m run\/sprint Time: 38:22<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7995","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7995"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7995\/revisions"}],"predecessor-version":[{"id":7996,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7995\/revisions\/7996"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}