WOD 30 min of “Dice” w\/ Kat<\/p>\n
1 – wall balls<\/p>\n
2 – sit-ups (x3)<\/p>\n
3 – db snatch (35\/25) each arm<\/p>\n
4 – deadlift (185\/125)<\/p>\n
5 – push-up \/ burpee<\/p>\n
6 – box jumps (20″)<\/p>\n
Total: 32, 53\/159, 47\/94, 48, 31, 13<\/p>\n
Cool down round-up: 8, 21, 3\/6, 2, 9, 7<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 30 min of “Dice” w\/ Kat 1 – wall balls 2 – sit-ups (x3) 3 – db snatch (35\/25) each arm 4 – deadlift (185\/125) 5 – push-up \/ burpee 6 – box jumps (20″) Total: 32, 53\/159, 47\/94, 48, 31, 13 Cool down round-up: 8, 21, 3\/6, 2, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7997","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7997"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7997\/revisions"}],"predecessor-version":[{"id":7998,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7997\/revisions\/7998"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}