{"id":80,"date":"2010-09-09T08:02:11","date_gmt":"2010-09-09T15:02:11","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=80"},"modified":"2010-09-12T17:56:25","modified_gmt":"2010-09-13T00:56:25","slug":"2010-09-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/09\/09\/2010-09-09\/","title":{"rendered":"2010-09-09"},"content":{"rendered":"<div>\n<p><strong>WOD:<\/strong><\/p>\n<ul>\n<li>Sprint to the Payton\/Joseph Corner<\/li>\n<li>5 push ups<\/li>\n<li>5 sit ups<\/li>\n<li>5 Med Ball Cleans<\/li>\n<\/ul>\n<ul>\n<li>Corner<\/li>\n<li>10<\/li>\n<li>10<\/li>\n<li>10<\/li>\n<\/ul>\n<ul>\n<li>Corner<\/li>\n<li>15<\/li>\n<li>15<\/li>\n<li>15<\/li>\n<\/ul>\n<ul>\n<li>Corner<\/li>\n<li>20<\/li>\n<li>20<\/li>\n<li>20<\/li>\n<\/ul>\n<ul>\n<li>Corner<\/li>\n<li>15<\/li>\n<li>15<\/li>\n<li>15<\/li>\n<\/ul>\n<ul>\n<li>Corner<\/li>\n<li>10<\/li>\n<li>10<\/li>\n<li>10<\/li>\n<\/ul>\n<ul>\n<li>Corner<\/li>\n<li>5<\/li>\n<li>5<\/li>\n<li>5<\/li>\n<\/ul>\n<\/div>\n<p>This should be fun! Approximate time: 28:15<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: Sprint to the Payton\/Joseph Corner 5 push ups 5 sit ups 5 Med Ball Cleans Corner 10 10 10 Corner 15 15 15 Corner 20 20 20 Corner 15 15 15 Corner 10 10 10 Corner 5 5 5 This should be fun! Approximate time: 28:15<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/80\/revisions\/87"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}