{"id":8003,"date":"2020-03-23T17:05:04","date_gmt":"2020-03-24T00:05:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8003"},"modified":"2020-03-23T17:05:05","modified_gmt":"2020-03-24T00:05:05","slug":"2020-03-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/03\/23\/2020-03-23\/","title":{"rendered":"2020-03-23"},"content":{"rendered":"<p>2.34 mile walk<\/p>\n<p>Time: 40:05 (311 calories)<\/p>\n<p>WOD<\/p>\n<p>14 min AMRAP<\/p>\n<p>14 burpee broad jumps<\/p>\n<p>14 sit-ups<\/p>\n<p>Total: 5 + 14 burpee broad jumps<\/p>\n<p>(Completed 6th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.34 mile walk Time: 40:05 (311 calories) WOD 14 min AMRAP 14 burpee broad jumps 14 sit-ups Total: 5 + 14 burpee broad jumps (Completed 6th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-8003","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8003"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8003\/revisions"}],"predecessor-version":[{"id":8004,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8003\/revisions\/8004"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}