{"id":8005,"date":"2020-03-24T21:08:23","date_gmt":"2020-03-25T04:08:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8005"},"modified":"2020-03-24T21:08:23","modified_gmt":"2020-03-25T04:08:23","slug":"2020-03-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/03\/24\/2020-03-24\/","title":{"rendered":"2020-03-24"},"content":{"rendered":"<p>3 mile walk<\/p>\n<p>Time: 53:20 (367 calories)<\/p>\n<p>Weightlifting<\/p>\n<p>front squats<\/p>\n<p>10 x 185<\/p>\n<p>10 x 205<\/p>\n<p>10 x 225<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 mile walk Time: 53:20 (367 calories) Weightlifting front squats 10 x 185 10 x 205 10 x 225<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-8005","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8005"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8005\/revisions"}],"predecessor-version":[{"id":8006,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8005\/revisions\/8006"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}