{"id":8012,"date":"2020-03-27T16:42:18","date_gmt":"2020-03-27T23:42:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8012"},"modified":"2020-03-28T16:50:33","modified_gmt":"2020-03-28T23:50:33","slug":"2020-03-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/03\/27\/2020-03-27\/","title":{"rendered":"2020-03-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>Weightlifting<\/p>\n<p>Shoulder press<\/p>\n<p>1 x 5 @ 75<\/p>\n<p>3 x 5 @ 87.5<\/p>\n<p>Bench<\/p>\n<p>1 x 10 @ 123<\/p>\n<p>1 x 8 @ 143.5<\/p>\n<p>1 x 6 @ 153.75<\/p>\n<p>1 x 4 @ 164<\/p>\n<p>Deadlift<\/p>\n<p>1 x 10 @ 211.2<\/p>\n<p>1 x 8 @ 246.4<\/p>\n<p>1 x 6 @ 264<\/p>\n<p>1 x 4 @ 281.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Weightlifting Shoulder press 1 x 5 @ 75 3 x 5 @ 87.5 Bench 1 x 10 @ 123 1 x 8 @ 143.5 1 x 6 @ 153.75 1 x 4 @ 164 Deadlift 1 x 10 @ 211.2 1 x 8 @ 246.4 1 x 6 @ &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8012","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8012"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8012\/revisions"}],"predecessor-version":[{"id":8013,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8012\/revisions\/8013"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}