WOD<\/p>\n
25 minutes of Dice w\/ Kat<\/p>\n
1 – box jump (20″)<\/p>\n
2 – push-ups<\/p>\n
3 – sit-ups (x3) \/ t2b<\/p>\n
4 – thruster (75\/55)<\/p>\n
5 – kb swings (1.5\/1.0)<\/p>\n
6 – 100 meter \/ 200 meter run (<4 : 100 meters, >3 : 200 meters)<\/p>\n
Totals: 16, 47, 32, 34, 58, 3 x 200<\/p>\n
Cool down: 4, 3, 8, 6, 2, 3 x 100<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 25 minutes of Dice w\/ Kat 1 – box jump (20″) 2 – push-ups 3 – sit-ups (x3) \/ t2b 4 – thruster (75\/55) 5 – kb swings (1.5\/1.0) 6 – 100 meter \/ 200 meter run (<4 : 100 meters, >3 : 200 meters) Totals: 16, 47, 32, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8016","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8016"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8016\/revisions"}],"predecessor-version":[{"id":8017,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8016\/revisions\/8017"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}