Warm up<\/p>\n
Various row and other movements<\/p>\n
WOD<\/p>\n
18 min<\/p>\n
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16..<\/p>\n
Thrusters<\/p>\n
Over the bar burpees<\/p>\n
Supposed to be 1 arm kb thruster<\/p>\n
I did regular thrusters with barbell<\/p>\n
Total: 14 + 2 thrusters (75#) (114 reps)<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm up Various row and other movements WOD 18 min 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16.. Thrusters Over the bar burpees Supposed to be 1 arm kb thruster I did regular thrusters with barbell Total: 14 + 2 thrusters (75#) (114 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8018","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8018"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8018\/revisions"}],"predecessor-version":[{"id":8019,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8018\/revisions\/8019"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}