{"id":8020,"date":"2020-04-01T18:03:20","date_gmt":"2020-04-02T01:03:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8020"},"modified":"2020-04-01T18:06:56","modified_gmt":"2020-04-02T01:06:56","slug":"2020-04-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/04\/01\/2020-04-01\/","title":{"rendered":"2020-04-01"},"content":{"rendered":"<p>2.0 mile walk<\/p>\n<p>Time: 36:08 (288 calories)<\/p>\n<p>WOD<\/p>\n<p>200m run<\/p>\n<p>15 front squats (95\/65)<\/p>\n<p>25 box jumps<\/p>\n<p>35 double unders<\/p>\n<p>200m run<\/p>\n<p>15 OH squats<\/p>\n<p>25 burpees<\/p>\n<p>35 double unders<\/p>\n<p>200m run<\/p>\n<p>Time: 15:27 (65# oh squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.0 mile walk Time: 36:08 (288 calories) WOD 200m run 15 front squats (95\/65) 25 box jumps 35 double unders 200m run 15 OH squats 25 burpees 35 double unders 200m run Time: 15:27 (65# oh squats)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8020","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8020"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8020\/revisions"}],"predecessor-version":[{"id":8024,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8020\/revisions\/8024"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}