Strength<\/p>\n
Bench<\/p>\n
10 x 135<\/p>\n
10 x 135<\/p>\n
10 x 155<\/p>\n
6 x 165<\/p>\n
4 x 175<\/p>\n
<\/p>\n
WOD<\/p>\n\n\n
6 min<\/p>\n
3 db push press (35)<\/p>\n
6 push-ups<\/p>\n
9 air squats<\/p>\n
3 min rest<\/p>\n
6 min<\/p>\n
3 k2e<\/p>\n
6 box jumps (24″)<\/p>\n
9 sit-ups<\/p>\n
Total: 7 rounds +1 push-up, 6 rounds + 2 k2e<\/p>\n\n\n
<\/p>\n\n\n
<\/p>\n\n\n
<\/p>\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Strength Bench 10 x 135 10 x 135 10 x 155 6 x 165 4 x 175 WOD 6 min 3 db push press (35) 6 push-ups 9 air squats 3 min rest 6 min 3 k2e 6 box jumps (24″) 9 sit-ups Total: 7 rounds +1 push-up, 6 rounds …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8029","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8029"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8029\/revisions"}],"predecessor-version":[{"id":8031,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8029\/revisions\/8031"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}