{"id":8036,"date":"2020-04-06T16:08:11","date_gmt":"2020-04-06T23:08:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8036"},"modified":"2020-04-06T16:08:11","modified_gmt":"2020-04-06T23:08:11","slug":"2020-04-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/04\/06\/2020-04-06\/","title":{"rendered":"2020-04-06"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n<p>8 min AMRAP<\/p>\n<p>10 kb swings (1.25\/1.0)<\/p>\n<p>10 box jump overs (24\/20)<\/p>\n<p>10 sit-ups<\/p>\n<p>Rest for 3 minutes <\/p>\n<p>4 rounds<\/p>\n<p>15 wall balls (20\/14)<\/p>\n<p>50 d\/u<\/p>\n<p>Total: 5 rounds + 6 kb swings<\/p>\n<p>Time: 8:17<\/p>\n<p>Total time: 19:17<\/p>","protected":false},"excerpt":{"rendered":"<p>WOD 8 min AMRAP 10 kb swings (1.25\/1.0) 10 box jump overs (24\/20) 10 sit-ups Rest for 3 minutes 4 rounds 15 wall balls (20\/14) 50 d\/u Total: 5 rounds + 6 kb swings Time: 8:17 Total time: 19:17<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8036","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8036"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8036\/revisions"}],"predecessor-version":[{"id":8037,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8036\/revisions\/8037"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}